A member asked:

What can i do to relieve back and shin pain during my walk/jog/run cardio workouts?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Back and shin pain: Cross train, periods of relative rest, ice, heat, adequate warmup and stretching--especially hamstrings. Try some shorter workouts til pain lessens.

Answered 12/3/2012

5.4k views

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