A member asked:

30min running on treadmill & 1hr full body, medium-high intensity workout at the gym 4x a week. on average how long until i start to look more toned?

A doctor has provided 1 answer

Depends: Being "tone" is dependent on multiple factors including your body fat percentage/lean muscle mass percentage as well as genetics. Some individuals are genetically inclined to have those "6-pack" abs, while others can strengthen their abs forever and be thin, but never get that 6-pack appearance. I would think though within one month that you would notice a change in your physical appearance.

Answered 11/3/2016

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