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A member asked:
How much protein in one day is too much?
A doctor has provided 1 answer
It is harmless: Proteins in food are important, most adults require 50-60 grams per day. So anything over 70-80 grams is excessive. But proteins are harmless, the body can digest , use them as needed and get rid of the extra through the urine..So the excess is basically wasted via the urine.
Answered 5/14/2013
5.1k views
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