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A member asked:

How much protein in one day is too much?

A doctor has provided 1 answer

It is harmless: Proteins in food are important, most adults require 50-60 grams per day. So anything over 70-80 grams is excessive. But proteins are harmless, the body can digest , use them as needed and get rid of the extra through the urine..So the excess is basically wasted via the urine.

Answered 5/14/2013

5.1k views

Thank

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Sex: Male. Age: 17. HT: 5'5. LBS: 131. Exercise: Runs and bikes one hr daily, evry other day strength training. How much protein do I require ?

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