A 21-year-old male asked:
How much protein can we eat and absorb in one day? if a person worksout daily how much can he/she consume protein in 1 week? what's the max usage?
1 doctor answer • 1 doctor weighed in
Pathology 50 years experience
1.0gm protein/Kg of: Weight is sufficient as daily intake, in an otherwise healthy person. Taking more does not provide additional benefit and much more may be harmful.
Created for people with ongoing healthcare needs but benefits everyone.
4.3k viewsAnswered >2 years ago
Last updated Apr 9, 2015
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