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A member asked:
Sex: male. age: 17. ht: 5'5. lbs: 131. exercise: runs and bikes one hr daily, evry other day strength training. how much protein do i require ?
A doctor has provided 1 answer
Protein need: With your size and level of workout, you could take 25-30 gm protein /day and be fine. Also, 30 gm /d of whole grains as well (carbs plus fruits).
Answered 10/6/2016
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