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A member asked:
Can i only use my protein shake during my workouts or after workout or i must replace also my breakfast and lunch im confused cause they say the maximum is 25g or 30g per day which is one serving thank you for helping?
A doctor has provided 1 answer
Building muscle: Protein shakes contain high levels of amino acids which are the building blocks of muscle. Taking a protein shake prior to or after a workout once a day allows your body to use those amino acids to form new muscle. It is not advisable to take the protein shake multiple times a day unless you also want to gain weight.
Answered 1/20/2021
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