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If I only ate 300 calories and drank a lot of water each day would I lose weight and burn fat from working out faster?
To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
For the past week I have been very strict with my diet. I have been maintaining a calorie deficit. I drink 2L of water a day and have been going for a 3,5km brisk walk daily. Yet I am gaining weight. Why?
Im fasting for 18 hours without water or food for Ramadan,my period is 28 days&now it is late for 2 days.I weighed myself on the inbody device &it showed I gained 1 kilo of fats &lost 1 kilo of muscles despite creating calorie deficit &training hard?
I am 401 pounds.I am trying to lose weight.How long should I exercise.And how much water should drink?And how much calories should I be eating a day?
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