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Been working out for 10 months now at the gym,eating healthy with calorie deficit&losing weight at a steady pace.I reached 29% of fats in my body&now losing fats is near to nil although I look toned,besides every month before my period I crave chips?
I'm a sedentary male. If I cut my calories by 600 below my daily needs & begin to lose weight weekly, wil it be mostly fat loss with some muscle loss?
I want to either lose weight or get muscle and lose fat so are there any excercises for getting a 6 pack and how long will this take? What should my daily calorie intake be?
Why do I need a calorie deficit to lose 20 pounds if the calories needed to maintain my weight is the same whether I weigh 115 or 102 pounds?
How many calories per day should my calorie deficit be when trying to lose weight? My BMR is 1290. I'm some what active. I eat between 1500 & 1800cal
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