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A member asked:
Severe insomnia.i wake every night at 5am and cant fall back asleep.cant fall asleep w/o taking alot of melatonin.i only get 4hrs of sleep.any advice?
A doctor has provided 1 answer
Can't sleep: Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygiene techniques. Read my article on the topic.
Answered 4/13/2015
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