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A member asked:
I have taken melatonin for the past 2 nights including tonight it is now 2:56am i feel tired but can not fall asleep when i lay down.
A doctor has provided 1 answer
Melatonin: F states has taken oral melatonin last 2 nights and and now is awake at 2:56 AM. I feel tired but can't go to sleep. ANS: must find out cause of sleep problems then treatment is easier. Talk to your health care team. And give details like snoring sleep apnea, going to sleep during day when you do not want to. Search for Epsworth Sleep Scale for OSA, answer questions and take with you.
Answered 10/23/2016
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