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A member asked:
What exercises can i do to get rid of love handles?
5 doctors weighed in across 3 answers
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
5.1k views
If it is fat: I don't think exercises will do it, because only muscles can strengthen with exercise. Liposuction is quite effective for body contouring, if you are concerned only about one particular area. Consult with plastic surgeon.
Answered 5/9/2013
5.1k views
A COMBINATION OF: Aerobic and torso exercises, with diet where you restrict(not eliminate completely) sugar is the best formula to get rid of your love handles.
Answered 6/19/2012
5.8k views
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