A 38-year-old female asked:
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What exercises can I do to get rid of love handles?

1 doctor answer
Dr. Mark Galland
31 years experience in Orthopedic Surgery
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered on Dec 10, 2013

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A 37-year-old member asked:
Dr. Luis Villaplana
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A COMBINATION OF: Aerobic and torso exercises, with diet where you restrict(not eliminate completely) sugar is the best formula to get rid of your love handles.
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Core work: Side bends, twisting with medicine ball, russian twists, are just a few that really work.
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