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A member asked:
I need help getting rid of my love handles. any tips?
A doctor has provided 1 answer
Weight: Do aerobic exercise for at least 40 to 50 minutes 4 to 6 times a week, eat a plant based diet, get plenty of sleep and eventually introduce weight resistance into your plan three times a week, fatiguing muscle groups. Consult with an exercise physiologist for a plan that will work for you. Best.
Answered 5/28/2016
4.9k views
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