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A member asked:
I am consuming whey protien 12 grams before & 23 grams after my workout and & 12 grams before sleep , please tell me how much protien is required ina day?
A doctor has provided 1 answer
Protein requirements: For a person your age, you can use 50-75 grams of protein per day.
Answered 5/8/2013
5.1k views
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