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A member asked:
I'm drinking whey protein after i work out. can i still consume alcohol? does it have any side effects?
A doctor has provided 1 answer
I see no conflict: I see no conflict between protein shakes after workouts and alcohol consumption. But it's a matter of degree. How much alcohol we talking about? Because moderate alcohol intake is pretty safe. But excessive alcohol consumption definitely has side effects, including nutritional depletion.
Answered 2/3/2017
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