United Kingdom (Great Britain)
A 52-year-old male asked:
When bodybuilding, is it better to take whey protein supplements immediately after workouts or regularly throughout the day?
1 doctor answer • 1 doctor weighed in
Dr. Pavel Conovalciucanswered
Family Medicine 25 years experience
Both: You need more protein than a regular person does, so you will need to increase its intake. Before work outs - yes, but you will need to take more protein as well on a daily basis, so spreading it throughout the day is good too.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsAnswered >2 years ago
Last updated Sep 10, 2013
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