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A member asked:
When bodybuilding, is it better to take whey protein supplements immediately after workouts or regularly throughout the day?
A doctor has provided 1 answer
Both: You need more protein than a regular person does, so you will need to increase its intake. Before work outs - yes, but you will need to take more protein as well on a daily basis, so spreading it throughout the day is good too.
Answered 9/10/2013
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