Had abnormal pap 4 yrs ago. havent been to doctor since .how can i tell if i may have cervical cancer?

See a doctor: Early cancer of the cervix, like many other cancers, may not have any symptoms. It is imperative that you see a doctor for an examination and a repeat PAP or even a biopsy depending on the findings. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.