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A member asked:
I am working at home by online job full time, i am already overwt 84kg, full time sitting leads overwt but i follow healthy diet how to reduce wt?
A doctor has provided 1 answer
Take breaks: Learn what your energy requirements are and try to stay within your needs. Try not to have junk food in the house. If possible, when taking breaks, try to walk around the house to be active.
Answered 11/28/2017
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