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A member asked:
How does anxiety affect day to day working. i am mom of two with a full time job. thanks.
A doctor has provided 1 answer
Anxiety: Anxiety will bring weariness. Your sleep will be less restful; brain energy expenditure will be higher. Thus your focus and decision making may dull. Pace yourself; rest for a few minutes every hour or two; deep breathe frequently; meditate on scripture/ music / sing to yourself / read devotions / minimize caffeine / delight in your family / hug em a lot / be graceful and gracious. Be well.
Answered 9/9/2014
3.7k views
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