U.S. doctors online nowAsk doctors free
A 27-year-old male asked:

I live a generally sedentary life. i have an office job that involves me mostly sitting and when i am at home, that usually is also what i do. how much exercise should i be getting daily to promote good long lasting health?

1 doctor answer1 doctor weighed in
Dr. Hiep Le
Dr. Hiep Leanswered
Nephrology and Dialysis 44 years experience
You should do exercise AT LEAST 30 minutes a day or one hour every other day.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jun 20, 2022


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.