Canada
A 27-year-old male asked:
I live a generally sedentary life. i have an office job that involves me mostly sitting and when i am at home, that usually is also what i do. how much exercise should i be getting daily to promote good long lasting health?
1 doctor answer • 1 doctor weighed in

Dr. Hiep Leanswered
Nephrology and Dialysis 44 years experience
You should do exercise AT LEAST 30 minutes a day or one hour every other day.
Created for people with ongoing healthcare needs but benefits everyone.
Answered Jun 20, 2022
Last updated Jun 20, 2022
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