U.S. doctors online nowAsk doctors free
Canada
A 27-year-old male asked:

I live a generally sedentary life. i have an office job that involves me mostly sitting and when i am at home, that usually is also what i do. how much exercise should i be getting daily to promote good long lasting health?

1 doctor answer1 doctor weighed in
Dr. Hiep Le
Dr. Hiep Leanswered
Nephrology and Dialysis 44 years experience
You should do exercise AT LEAST 30 minutes a day or one hour every other day.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jun 20, 2022

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.