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A member asked:

Whats the best nutrition diet for a 40 year old male who works an office job... and goes to gym for an hour after work, 4 times a week ?

A doctor has provided 1 answer
Dr. Magdy Shaaban answered

6 NO's: No sugar. No rice. No corn. No potatoes No flour, and No alcohol

Answered 2/6/2015

3.3k views

Thank

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