A 25-year-old male asked:
i am 26 year old male. my weight is 90 kg. i wsnt to reduce my weight stleadt 15 kg. i am working in office and it is sitting job. please help?
2 doctor answers
Dr. Scott Mitchell answered
23 years experience Bariatrics
Lasting weight loss: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck.
Answered on Dec 9, 2013
Dr. Su Fairchild answered
24 years experience Integrative Medicine
Meal timing: Eat 3 meals a day 4-5 hours apart. Cut out sugar (stevia is ok). Cut way down (best to cut out) on refined flour products (pasta, bread, pizza, donuts, etc). Cook with coconut oil. Eat a generous rainbow of organic vegetables. Eat enough but not excessive protein. Limit carbohydrates to complex starches such as sweet potatoes, brown rice, quinoa, etc. Drink lots of water between meals.
Answered on Feb 22, 2013
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