I am 26 year old male. my weight is 90 kg. i wsnt to reduce my weight stleadt 15 kg. i am working in office and it is sitting job. please help?

Lasting weight loss: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck.

Meal timing: Eat 3 meals a day 4-5 hours apart. Cut out sugar (stevia is ok). Cut way down (best to cut out) on refined flour products (pasta, bread, pizza, donuts, etc). Cook with coconut oil. Eat a generous rainbow of organic vegetables. Eat enough but not excessive protein. Limit carbohydrates to complex starches such as sweet potatoes, brown rice, quinoa, etc. Drink lots of water between meals.