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A member asked:
Not healthy in any way since took job working online at 60. fearful itll cause heart disease and obesity. now what to do?
A doctor has provided 1 answer
Change is good!: Make changes! see a doctor, start exercising (per doctor's orders), stop smoking, reduce alcohol consumption, change diet! increase fresh veggies and fruits, eliminate white flour, sugar & rice, increase fiber, reduce red meat consumption. All small steps to get your life and health back!
Answered 5/3/2014
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