I would like to increase my weight. i am 186 cm and 27 years old. i am a pure vegetarian. my current weight is 72?

ENSURE PLUSE: More protein and carbohydrate, and ensure plus can 3 times per day.

Vegetarian foods : to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, Smoothies (with added silken tofu), pasta/ bagels & use of juice rather than soda.