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A member asked:
I would like to increase my weight. i am 186 cm and 27 years old. i am a pure vegetarian. my current weight is 72?
3 doctors weighed in across 2 answers
ENSURE PLUSE: More protein and carbohydrate, and ensure plus can 3 times per day.
Answered 2/3/2012
6.1k views
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Vegetarian foods : to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, Smoothies (with added silken tofu), pasta/ bagels & use of juice rather than soda.
Answered 9/11/2019
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