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A member asked:
I am 22 years old, 170 cm , only 48kg weight. my chest size is 31". i am a pure vegetarian. kindly suggest me appropriate indian food to gain weight .
A doctor has provided 1 answer
Diet : What you need to do is just increase your calorie count. If you add like 500 calories a day over 7 days that will be 3500 calories. This will make you gain about a pound a week, assuming your not working out at the gym, or doing a lot of physical work like construction.
Answered 12/12/2015
2.6k views
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