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A 20-year-old male asked:

i am a 21 year old guy.my weight is only 50 kg.i want to increase my weight.i am jain ( pure vegetarian).plz help?

2 doctor answers4 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Protein: Resistance training and vegetarian protein can help you gain weight but it will take time to do so. Eat lots of beans and nuts as part of your diet. The protein and healthy fat will help you add weight.
Dr. Heidi Fowler
Psychiatry 25 years experience
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, smoothies (with added silken tofu)

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Similar questions

A 45-year-old member asked:

How much weight must I gain if i'm carrying triplets?

1 doctor answer1 doctor weighed in
Dr. Nikolaos Zacharias
Maternal-Fetal Medicine 26 years experience
The more the better.: Extrapolating from studies in twins that show that increased maternal gestational weight gain is associated with improved fetal/neonatal outcomes, i would say that there is no upper limit to weight gain with triplets. Just monitor your health closely with your maternal-fetal medicine specialist to assure you do not have diabetes mellitus and/or hypertension. Take Folic Acid 1-5 mg daily!
A 36-year-old member asked:

Is there an app or the checklist for a man catheterizing himself?

1 doctor answer4 doctors weighed in
Dr. John Munshower
Family Medicine 30 years experience
Self Cath-male: I have attached a link to a well written site about self catheterization for a male. Best wishes. http://www.upmc.com/patients-visitors/education/mens-health/Pages/self-catheterization-for-men.aspx
A 32-year-old member asked:

Why does it become harder for us to lose weight as they get older?

1 doctor answer2 doctors weighed in
Dr. Bac Nguyen
Family Medicine 23 years experience
Less muscle/exercise: As we get older, our muscle mass decreases and thus burns off less energy/food. If we burn less and yet eating/consuming the same amount of food, we gain wt. Also, because physically we are able to do less, we use less energy from foods. So stay physically active as much as you can, eat less junk food, see doc regularly, sleep well, and live well. We all subject to progression of time..Good luck.
A 41-year-old member asked:

Why would you need to join a gym to lose weight?

2 doctor answers3 doctors weighed in
Dr. Lisa Saponaro
Clinical Psychology 18 years experience
Not necessary: Joining a gym may serve as a commitment to exercise. It can also help create partnerships for an exercise program which makes maintenance more likely. Exercise is for your health and fitness. Reduction in calories is the best bet for weight loss. The combination is great, but a gym membership is not necessary to accomplish either.
A member asked:

How to reduce weight safely?

1 doctor answer1 doctor weighed in
Dr. Alan Faustino
Internal Medicine 26 years experience
Patience: Everyone knows how to do this, there are not tricks or secrets the problems is that most of us do not want to wait for the weight to come of the right way or do not want to put the work into it. Its simple, loose no more than 4 pounds a month as studies have shown that you are less likely to put it back on if you loose more than that a month.

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Last updated Nov 23, 2018

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