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A member asked:

What food(s) are good for rid of belly fat? i struggle with eating not so good foods..

A doctor has provided 1 answer

Exercise: It is not feasible to target one area of the body for fat loss, you need to have plan of healthy diet and regular exercise, at least 30 minutes/day. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats. It may help to join a support group.

Dr Pappas agreed

Answered 3/22/2020

5.2k views

Thank

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