Cannot target: You need to have a healthy diet and exercise to reduce fat overall. You cannot target the belly fat selectively.
Answered 9/12/2013
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There is no such : Thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered 9/13/2013
4.9k views
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