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A member asked:
Could you tell me what's the best protein to buy for when your starting to work out and wanna build muscle ?
A doctor has provided 1 answer
Lean protein or whey: Whey protein is the source you want for building muscle. Avoid the soy. Better still, eat real food like lean proteins after workouts. Some strength coaches even advocate eating during workouts depending on your goals and the intensity of your lifts.
Answered 9/15/2014
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