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A member asked:

I don't max out or work my muscles to the brink. which type of protein would be the best for muscle growth?

A doctor has provided 1 answer

Whey protein: Whey protein is a good source. If you do not push yourself in the gym, then you will not get the results you desire.

Answered 4/8/2013

5.2k views

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Please help, how much protein should I take in everyday to help muscle growth?

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Does alcohol (2-3 beers) interrupt with protein absorption or inhibit muscle growth in any way? I weightlift 5 times.

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Do i realy need to eat 5-6 meals a day for muscle growth? cant i just spread my protein into 3 times and make life easy and get same result?

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If protein build new muscles cells then what do natural carbs cause directly to the muscles? Do carbs have any postive effect for muscle growth?

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A member asked:

Hi, Im a 17 year old male, and i box at an amateur level. I was considering taking whey protein to help with muscle growth. Does whey cause stunted growth (as in height) or is this just false information??? Thanks.

A doctor has provided 1 answer

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