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A member asked:
What's the best protein for fast muscle gains without gaining to much weight?
2 doctors weighed in across 2 answers
Whey protein: Protein does not really cause weight gain. Whey protein should satisfy you purpose.
Answered 4/20/2013
5.2k views
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Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building.
Answered 11/11/2015
2k views
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