Which foods are good for reducing belly fat?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.

Weight loss is : Required to lose fat. Consider a diet that includes at least 5 servings of vegetables per day ; 4 servings of fruit. Cut out junk carbohydrates ; processed foods. Get in lots of dietary fiber. Drink at least 8 8 ounce glasses of water per day. Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of.