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A member asked:
Can you let me know how many pounds can you lose a week with a high-protein diet?
A doctor has provided 1 answer
None: To loose weight, let us try this: 1. Eat every food you like. 2. While eating when you realize that you can eat 5 more bites, stop. Try it you will like it.
Answered 5/7/2013
5.1k views
Thank
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I lost 20 pounds wieght but see nothing difference in my body why is it because of low protein diet or I lose muscles plz tell?
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