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A member asked:
Is a high protein diet good for losing weight?
3 doctors weighed in across 2 answers
Yes: Yes, absolutely. Lots of dietary regimens now realize the benefit of the protein diet and low carbohydrates. Gary taubes book why we get fat would be a good place to start..Also, dr. Scott rigdon. The ultimate metabolism diet.. A very informative book... Check with your doctor before you start your weight loss program.
Answered 11/28/2017
5.1k views
DEPENDS: What you do with the amount and type of carbs you still need to eat, as well as fats/water/fiber intake. Balance/balance/balance/balance!
Answered 5/9/2013
5.7k views
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