A member asked:

What would be the most common low carb lunches i can easily bring to work?

A doctor has provided 1 answer
Dr. Thomas Wright answered

Specializes in Phlebology

Healthy lunch: A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables. Spinach and salads are healthful when high-fat additions such as cheese and oil are limited. Almond butter on apple slices is low-carb, as is lean cheese with apple or pear.

Answered 1/18/2014

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