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A member asked:
What would be the most common low carb foods and is low carb the best way to go on a diet?
A doctor has provided 1 answer
Veggies and nuts: Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb. Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs.
Answered 4/7/2013
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