A member asked:

Low carb diets work for me but are they healthy ?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Proper Calories: A proper diet is a low calorie high protein diet. We now know scientifically that the majority of our calories should come from protein sources with only 25% recommended from carbohydrates.

Answered 1/13/2016

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