A member asked:

Please explain what happens if you're eating a low carb diet but the carbs are simple ones?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Simple: Refined, processed carbs are low in nutrients ; dietary fiber - this means they are broken down rapidly. It is sort of self-defeating to go on a low carb diet where the carbs are refined.

Answered 11/1/2016

4.1k views

Thank

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