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A member asked:

What is the top workout routine and food choices to lose 30 pounds?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Food choices: Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Exercise daily, walking and resistance are best to support weight loss.

Dr Fowler and another doctor agreed

Answered 12/9/2013

5.2k views

Thank

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People also searched for:

I have lost 36 pounds and i'm trying to lose 14 more but i'm stuck i can't lose anymore i changed my workout routine and i'm eating very healthy. Help?
What is the best food and workouts to lose body fat?
I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. Food is tracked also.After a month of this, I weighed myself and had gained 1.5kg! Thoughts?
I would like a workout routine, not a food plan?
Please recommend the best food and workouts to lose body fat?

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