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A 31-year-old member asked:

What is the top workout routine and food choices to lose 30 pounds?

1 doctor answer3 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine 30 years experience
Food choices: Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Exercise daily, walking and resistance are best to support weight loss.

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Last updated Dec 9, 2013
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