A 31-year-old member asked:
What is the top workout routine and food choices to lose 30 pounds?
1 doctor answer • 3 doctors weighed in
Holistic Medicine 30 years experience
Food choices: Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Exercise daily, walking and resistance are best to support weight loss.
5.2k viewsReviewed >2 years ago
Last updated Dec 9, 2013
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