A member asked:

Anyone know what is a healthy snack to eat at night?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthy pm snacks:: Looking for nighttime snacks that are on the healthier side?. Well, sorry – I am not going to add a giant bowl of ice cream to the list. However, here are some ideas: an ounce of nuts – almonds are a good choice. A small bowl of oatmeal, cottage cheese, a small non-fat yogurt, a hard boiled egg or a six ounce glass of warm milk. Celery sticks, carrots or tomatoes, air poppedcorn or an orange.

Answered 2/5/2016

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