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A member asked:
What healthy meals/snacks can i eat daily?
A doctor has provided 1 answer
Snacks: 1 oz of nuts with a fresh fruit is a healthy snack. It provides protein, good fat and healthy carbohydrates. Healthy meal, should have half of your plate as fresh vegetables or fruit and vegetables. Low in saturated fat, use variety, moderation and balance in your food choices. nothing in excess or extreme.
Answered 5/1/2016
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