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A member asked:
What is some good exercises and meal plans/ snacks to eat to get healthier?
A doctor has provided 1 answer
Walking is best exer: Walk 8, 000 to 10, 000 steps a day(use a pedometer). Avoid animal based foods as anything with saturated foods(fried foods) and sugars in not healthy. Fruits, veggies and plant based proteins(soy/tofu), nuts, low fat dairy products and fish are healthy foods to consume.
Answered 7/28/2013
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