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A member asked:

What is some good exercises and meal plans/ snacks to eat to get healthier?

A doctor has provided 1 answer

Walking is best exer: Walk 8, 000 to 10, 000 steps a day(use a pedometer). Avoid animal based foods as anything with saturated foods(fried foods) and sugars in not healthy. Fruits, veggies and plant based proteins(soy/tofu), nuts, low fat dairy products and fish are healthy foods to consume.

Dr Namey agreed

Answered 7/28/2013

5k views

Thank

Related Questions

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If my blood sugar is low what do I eat to get it up and if its high what do I eat to get it down? I eat 6 small balanced meals/ snacks daily.

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I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?

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I eat three meals a day, and sometimes snacks in between. I only have have enough time to workout two days of the week because I be focused on college and don't have enough time for exercise. Why do I still gain weight even though I don't overeat?

2 doctors weighed in across 2 answers

A member asked:

Is intermittent fasting good? I am female and 25 trying to lose weight (BMI 49). I have done IF for about a week now and lost 5kg. I eat first meal at 11pm and 2nd (last) meal at 7pm. Sometimes a snack in between. I do 16:8 method. Is it safe?

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A member asked:

Why am i always hungry? I'm skinny but moderate and i eat 3 meals a day with a snack and i don't gain weight if i eat alot. Sometimes i eat healthy

A doctor has provided 1 answer

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