A 20-year-old female asked:
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what is some thing healthy to eat during breakfast, lunch , and dinner and what is a great snack?

1 doctor answer
Dr. Stephen Camacho
23 years experience Family Medicine
Healthful eating: Healthful eating is a balance of lean protein, fruit vegetables, whole grains and low fat. More protein over meat helps with weight loss and level blood sugars. It also helps keep you from feeling hungry.
Answered on Jul 8, 2014

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