A member asked:

Can you give me a workout plan to lose weight and gain muscle?

A doctor has provided 1 answer
Dr. Timothy Silver answered

Specializes in Physical Medicine and Rehabilitation

Balance: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced, high repetition with lower weights can get faster results.

Answered 3/23/2015

4.8k views

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