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A member asked:
Please describe a good excercise plan that i can do to lose weight and not gain muscle right now?
A doctor has provided 1 answer
Aerobic exercise: Aerobic exercises (bike, running, walking) are good to burn calories and lose weight. With this type of exercise you are working out the type 1 (oxidative) fiber and not the type 2 fiber which usually hypertrophies when lifting weight (anaerobic exercise). www.otwithmd.com.
Answered 12/9/2013
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