A member asked:

I am overweight and and i work out. need help to gain muscle and lose weight at the same time?

A doctor has provided 1 answer

That requires: Eating less than you burn off -- 3500 calories to the pound, while doing sufficient exercise to gain the muscle you desire. See a registered dietitian and consider an exercise physiologist or personal trainer if you need them.

Answered 3/11/2023

4.9k views

Thank

Related Questions