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A member asked:
What is the top work out to lose more weight compared to gaining muscle?
4 doctors weighed in across 2 answers
Aerobics: Aerobics-- like running, swimming, jogging, biking.
Answered 7/3/2013
5.1k views
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Specific exercises: Swimming, skiing, biking, running, jogging, yoga, pilates, spinning classes, aerobic classes, etc.
Answered 3/3/2016
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Related Questions
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I am under weighted very thin..I go through a lot for having this figure...I tried to eat a lot but it didn't helped and tried to do muscle gaining exercise it reduced weight I also bought a mass gaining shake but nothing seems work what should i do?
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I'm 18 and i'm a tad bit over weight and I have puffy nipples. I was wondering if losing the weight and gaining some chest muscle would help?
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I'm trying to lose weight (or fat) but also want to put on some muscle. Will weight training work against weight loss ? Lost around 13 kilo so far.
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Should I visit a dietitian in order to get a good eating plan for losing weight and gaining muscle at gym? Or should I speak to a personal trainer?
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