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A member asked:
Please give me a diet plan to lose fat gain muscles.i work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?
A doctor has provided 1 answer
Weight: Depends what you are eating now, what you are exercising now.Generally, focus on low glycemic index foods and plenty of water.Continue with exercise but increase this to 5 days a week.Get your hormone levels.
Answered 5/29/2016
4.8k views
Thank
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