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A member asked:
Is intermittent fasting good? i am female and 25 trying to lose weight (bmi 49). i have done if for about a week now and lost 5kg. i eat first meal at 11pm and 2nd (last) meal at 7pm. sometimes a snack in between. i do 16:8 method. is it safe?
A doctor has provided 1 answer
Losing weight : Intermittent fast has not been shown to be conclusively effective to lose weight. Losing weight is not easy but can be done. Things that help, Recording your weight daily, recording your food daily. Getting a health couch
Answered 1/3/2021
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