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A member asked:
If my blood sugar is low what do i eat to get it up and if its high what do i eat to get it down? i eat 6 small balanced meals/ snacks daily.
A doctor has provided 1 answer
Protein: You need to eat a balance of protein to carbs when you feel like this. The meditaranian diet follows this. 30%fat, 30% protein, 40% carbohydrates will decrease the Insulin demand on the pancrease (pancrelipase) and decrease the hypoglycemic response.
Answered 3/13/2016
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