A 32-year-old female asked:
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i am f/25, 5'3 and 193lbs.what is my recomended weight?will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?is fasted cardio a good/bad idea?

1 doctor answer
Dr. Sandra Pinkham
52 years experience Holistic Medicine
listen to your body: If overweight with ovarian cyst , one needs 6 small equal meals with a slow anti-inflammatory grain like quinoa, buckwheat groats, or amaranth at each meal and fresh vegetables more than fruit and small amounts of high quality protein from beans, fish, high quality eggs, and grass fed meat. Relax and de-stress and aim for 60 minutes of fun movement exercise spread through the day.
Answered on Apr 12, 2014
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